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Summer Greek Yogurt Macaroni Salad
So you’re having or going to a barbecue and you want something macro friendly that everyone can eat. Today, we give you that healthy barbecue recipe option! This Greek Yogurt Macaroni Salad is PACKED with protein, only takes around 10 minutes to prep, and is absolutely delicious! Start this one by adding into a saucepan…
Low Carb Cauliflower Mac & Cheese
Mac & Cheese, not the first thing you’d think of if I asked you for a low carb recipe. Today, that changes! This Low Carb Cauliflower Mac & Cheese recipe is easy to make, high protein, keto friendly, and the best part? It tastes just like the real thing but without the guilt! For this…
Low Carb Lasagna Dip
Packed with over 100 grams of protein this Low Carb Lasagna Dip recipe is great for any occasion! Watching the game? Tailgating? Need something quick to prep for a party? Miss lasagna? This delicious, easy to make, keto friendly, and healthy dip recipe is for you! You’re going to start by browning 1 pound of…
Canned Tuna Salad
Looking for a healthy alternative to regular tuna salad? Look no further! This Canned Tuna Salad recipe takes just minutes to prep, is absolutely delicious, low carb, and high in protein! All you need for this recipe is a mixing bowl and some hard boiled eggs. If you don’t have or don’t know how to…
Spicy 7 Layer Tuna Dip
Looking for a healthy seven layer dip that’s quick, cheap, and easy to prep? Our Spicy 7 Layer Tuna Dip should do the trick! This high protein recipe is great for tailgating, tastes delicious, and you don’t need an oven to make it. All you’re going to need for this recipe is 2 small mixing…
Sriracha Super Bowl Dip
Spice up your tailgate with a healthy and high protein Sriracha Super Bowl Dip! This ground beef recipe is packed is diet friendly macros, easy to make without the oven, and has just enough kick to satisfy every angle! Start this one by taking out a large stovetop pan, turning your burner on medium heat,…




