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Healthy Slow Cooker BBQ Chicken
Meal prep your barbecue chicken in minutes with this Healthy Slow Cooker BBQ Chicken recipe! High protein, made with just a few common ingredients, and just as good as the “real” thing. Start this one by taking out your slow cooker and 5 pounds of chicken breast. Trim the fat off of those chicken breast…
Protein Pumpkin Pancakes
The season of pumpkin everything is back and that means it’s time for some Protein Pumpkin Pancakes! This healthy seasonal pancake recipe is packed with all the right flavor, easy to make, healthy, and FLUFFY! To get your pancake mix smooth you’ll need to start this seasonal recipe with either a food processor or blender.…
Apple Pie Protein Shake
Put pie back on the menu this holiday season with a healthy Apple Pie Protein Shake! This seasonal drink recipe is packed with fiber, made with just a few ingredients, and guaranteed to satisfy. Add right into a blender 1 cup of unsweetened milk substitute or fat free milk, 1 teaspoon of ground cinnamon, 1…
Microwave Protein Soufflé with Frosting
Are you craving dessert on your diet? Don’t worry, healthy homemade soufflé without eggs is here! This eggless Microwave Protein Soufflé is great for almost any diet, topped with a protein frosting, and guaranteed to beat those cravings. The first thing you’ll need for this one is a microwave safe bowl. Your bowl should be…
Healthy Quinoa Chicken Parmesan
Take your chicken meal prep up a notch with a Healthy Quinoa Chicken Parmesan! This high protein dinner recipe is not just easy to make but it’s super filling and packed with parm flavor. Start this one out by preparing your quinoa. We’re making ours on the stovetop today but if you’ve got a microwavable…
Carrot Cake Protein Shake
Unhealthy carrot cake cravings got you down? Try a Carrot Cake Protein Shake! This healthier alternative is packed with great macros and made with simple ingredients. To get this shake smooth you’re going to need a blender. If you don’t have a blender, here’s a link to the one we’ve been using and recommend. Add…
