Low Carb
Tuna Pancakes
Looking for some quick and healthy tuna ideas? Try these Tuna Pancakes! This high protein recipe is super easy to make, packed with flavor, and great for meal prep! Homemade Oat Flour The first thing you need to do for this recipe is make some oat flour. Don’t worry, it takes no time at all…
Canned Chicken Parmesan Balls
Are you looking for a healthy chicken parmesan alternative? Try these Canned Chicken Parmesan Balls! This high protein meatball recipe is packed with flavor, cheap to make, and great for meal prep. Add into your bowl 2 large whole eggs, 1/2 teaspoon of crushed red pepper, 1/2 teaspoon of basil, 1/2 teaspoon of oregano, 1/2…
Canned Chicken Taco Balls
Take your taco cravings and reinvent them with our Canned Chicken Taco Balls! This high protein meatball recipe takes just minutes to prep with canned chicken, is great for meal prep, and absolutely delicious! Add into a bowl 1 drained can (mine was 12.5 ounces) of canned chicken, 2 large whole eggs, 8 tablespoons of…
Baked Bacon Chicken Melts
It’s time you reinvent the melt with some Baked Bacon Chicken Melts! This easy meal prep recipe is packed with protein, easy to make, and just as cheesy as your traditional melt! For this one you’re going to need 3 mixing bowls and a baking dish. I’m using a 9×13 baking dish like this today.…
Iced Coffee Protein Shake
Start every morning with a high protein breakfast that comes with a boost! This Iced Coffee Protein Shake is not just absolutely delicious but also takes no time at all to make with simple ingredients and comes with unlimited variations! If you like coffee I can almost guarantee you’ll never want to drink iced coffee…
Buffalo Ranch Chicken Meatballs
Ready for a fresh, delicious, and meal prep friendly ground chicken recipe idea? These Buffalo Ranch Chicken Meatballs are packed with protein, have just enough kick, and only take a few ingredients to make. All you need for this chicken meatball recipe? Your favorite hot sauce, a mixing bowl, and something to cook your balls…
