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Banana Split Protein Shake
Craving a sundae but can’t afford the calories? Our Banana Split Protein Shake should have you covered! This healthy drink recipe is packed with great macros, filling, and a great alternative! For this healthy sundae alternative you’re going to need a blender since we’re using fruit, rolled oats, and ice. Here’s a link to the…
Cheesecake Protein Oatmeal
Unhealthy cheesecake cravings made healthy with this Cheesecake Protein Oatmeal recipe! These microwave oats are packed with flavor, quick to make, super filling, and taste just like a cheesecake! All you need for this one is a bowl that you can microwave and your microwave. If you don’t have a microwave, here’s a link to…
Chocolate Protein Mug Cake
The healthy solution for your chocolate cravings is here, a Chocolate Protein Mug Cake! This quick microwave dessert recipe is super easy to make, guaranteed to fill you up, and absolutely delicious! Start this recipe by taking out and coating your favorite mug with some non-stick cooking spray. Alternatively you could just use a microwavable…
Cookies & Cream Protein Oatmeal
It’s time to beat those Oreo cravings for breakfast, oatmeal edition! This Cookies & Cream Protein Oatmeal recipe takes just a few minutes to prep, is absolutely delicious, and super diet friendly! All you need for this one? A microwavable dish big enough for all of your ingredients and a microwave! Add right into your…
Tiramisu Protein Shake
Missing the flavors of tiramisu on your diet? Try our Tiramisu Protein Shake! This delicious drink recipe is packed with healthy macros, super easy to make with ingredients you probably already have, and will give you a boost! Since we’re using rolled oats and ice for this one you’re going to need a blender like…
Baked Bacon Chicken Melts
It’s time you reinvent the melt with some Baked Bacon Chicken Melts! This easy meal prep recipe is packed with protein, easy to make, and just as cheesy as your traditional melt! For this one you’re going to need 3 mixing bowls and a baking dish. I’m using a 9×13 baking dish like this today.…
