Dairy

The Best Roasted Chickpeas Recipe

The Best Roasted Chickpeas

A little packet of roasted chickpeas? $2! A can? 92 CENTS! Healthy snacks are cool but cheap healthy snacks that don’t take that long to prep? Even cooler! This roasted chickpeas recipe is super easy and you can make them a million different ways. Start it off by simply draining and rinsing your chickpeas. You…

Baked Jalapeno Popper Grilled Cheese Recipe

Baked Jalapeño Popper Grilled Cheese

It’s time! Time to combine a couple of my favorite cravings, a grilled cheese and jalapeño poppers! This Baked Jalapeño Popper Grilled Cheese sandwich is delicious, packs just enough heat, and comes in at under 300 calories! For this one, you’ll need either an oven or toaster oven. Start this one off with a bowl…

Bagel Chips & Protein Dip in 10 Minutes or Less Recipe

Bagel Chips & Protein Dip in 10 Minutes or Less

It’s snack time and today we’re going to make some really quick Bagel Chips and a low carb protein dip to go with them! First, we’re gonna prepare our bagel chips or bagel crisps depending on where you’re from (let me know what you call them below). To prepare these you can either use a bread knife…

Mason Jar Protein Parfait

3 Easy Protein Mason Jar Recipes

Proteins bars and mason jars! Future song title? No. Easy protein recipes in 5 minutes or less? YES! If you’re looking for a protein parfait, trail mix, or dirt pudding then these Protein Mason Jar recipes are for you! Delicious, travel friendly, and quick to make. For these recipes you’ll need at least half pint mason…

Protein Pork Rinds & Dip

3 Quick & Cheap Keto Lunches

You’re on-the-go and don’t have anything prepped or you just sick of fast food and/or fast food doesn’t have the options you need. All you need to fix this is a GROCERY STORE! You’ll save some money, get a bigger portion, have more options, and it’ll be just as quick! Here are 3 Quick & Cheap…

Low Carb Cauliflower Mac & Cheese Recipe

Low Carb Cauliflower Mac & Cheese

Mac & Cheese, not the first thing you’d think of if I asked you for a low carb recipe. Today, that changes! This Low Carb Cauliflower Mac & Cheese recipe is easy to make, high protein, keto friendly, and the best part? It tastes just like the real thing but without the guilt! For this…

receive our free eBook!

Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Meal Prep

Read these