Appetizer

Low Carb Chicken Fingers
Are you on a low carb or keto diet? Do you miss chicken fingers? Look no further! This Low Carb Chicken Fingers recipe is easy to make, quick, delicious, PACKED with protein, and great for meal prep! The best part? You only need a few ingredients to make them! To start this one take out…

Mexican Meatloaf Muffins
It’s time we remix meatloaf! These Mexican Meatloaf Muffins are super easy to make, absolutely delicious, and GREAT for meal prep! This spicy meatloaf recipe is packed with protein, healthy, and fun. Start this recipe by taking out a large bowl to mix all of your ingredients in and either a muffin pan or some…

Tuna Avocado Lettuce Wraps
If you’re looking for a quick, low carb, and healthy meal idea…you’re going to love these Tuna Avocado Lettuce Wraps! This keto friendly lunch recipe has under 5 grams of carbs per wrap, takes around 2 minutes to prep, and comes packed with protein! Start this recipe by draining 2 cans of tuna (packed in…

Spinach & Feta Tuna Egg Muffins
Keep muffins in your diet with these low carb and keto friendly Spinach & Feta Tuna Egg Muffins! This high protein recipe is PACKED with healthy fats, easy to make with endless variations, and great for meal prep! All you need for this one is an oven, a mixing bowl, a muffin pan, and a…

Quick High Protein Hummus
Have a can of chickpeas at home and want a healthy alternative to hummus? Look no further! This Quick High Protein Hummus recipe is delicious and easy to make in just minutes with simple/cheap ingredients! You’ll need either a food processor or blender for this recipe. This is used to easily mix in your chickpeas…

Canned Tuna Salad
Looking for a healthy alternative to regular tuna salad? Look no further! This Canned Tuna Salad recipe takes just minutes to prep, is absolutely delicious, low carb, and high in protein! All you need for this recipe is a mixing bowl and some hard boiled eggs. If you don’t have or don’t know how to…