Dip
Cottage Cheese Buffalo Chicken Dip
Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken Dip that takes less than 5 minutes to make with 5 simple ingredients. Start this one with either a food processor or powerful blender. A food processor will likely be…
Protein Cookie Dough
We’re back and we’re back with another quick recipe that’s made with just 4 simple ingredients, Protein Cookie Dough! You can eat this as is to beat your sweet tooth without the guilt, bake it, or use it as a topping so let’s get right into it… This recipe takes even less time than our…
Bagel Chips & Protein Dip in 10 Minutes or Less
It’s snack time and today we’re going to make some really quick Bagel Chips and a low carb protein dip to go with them! First, we’re gonna prepare our bagel chips or bagel crisps depending on where you’re from (let me know what you call them below). To prepare these you can either use a bread knife…
3 Quick & Cheap Keto Lunches
You’re on-the-go and don’t have anything prepped or you just sick of fast food and/or fast food doesn’t have the options you need. All you need to fix this is a GROCERY STORE! You’ll save some money, get a bigger portion, have more options, and it’ll be just as quick! Here are 3 Quick & Cheap…
3 Quick Healthy Protein Frosting Recipes
Are you looking for a healthier alternative to high sugar frosting? Look no further! These 3 Quick Healthy Protein Frosting Recipes are super easy to make with just a few ingredients, absolutely delicious, low calorie, low sugar, and PACKED with protein! Cream Cheese Protein Frosting This first quick and protein packed frosting is delicious! It’s…
Low Carb Lasagna Dip
Packed with over 100 grams of protein this Low Carb Lasagna Dip recipe is great for any occasion! Watching the game? Tailgating? Need something quick to prep for a party? Miss lasagna? This delicious, easy to make, keto friendly, and healthy dip recipe is for you! You’re going to start by browning 1 pound of…
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