Save Money

Time…something there’s not enough of and something you can’t back. For me, doing the whole coupon thing takes too much time so over the years I’ve kind of just figured out other ways to save money and thought I’d share a few of those ways with you guys today! Flyers, pretty much the only good…

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8 Benefits From Dieting & Exercise

HEY! Stop being a lazy piece of (insert explicit here) who makes excuses!!! Alright, that doesn’t work for everybody so here are 8 Benefits of Dieting & Exercise I’ve personally seen throughout the years from living a healthy lifestyle! Energy! I’m gonna guess when most people hear the words dieting and exercise together they think…TIRING (at least those…

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5 Mistakes

So you’re new to this whole gym thing. You might be nervous, you might be excited, you might be confused or you might even be all three! Well lets see if I can help you out a little bit. Here are 5 mistakes most beginners make before they open the door! They have no plan.…

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Gain Muscle Faster

How do I gain muscle? A question I get asked all the time. The simple answer is to eat & lift but if you want more there are a few tips! I think it’s only appropriate that we start out with protein. EAT ENOUGH PROTEIN. Protein is the building block of muscle. There’s a ton of…

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7 Myths

There’s a lot of bull$#%^ in this industry and today we’re gonna tackle some of it, here are 7 myths that I hate hearing: Eating before bed or after a certain time will make your gain weight. Do you guys hear that? It’s the bullshit alarm. Seriously, eating before bed is ONLY bad if you’re eating…

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9 Foods You're Overeating

First off this video is catered to ANYONE that doesn’t already have and use food scale. We’ll talk about that later but for now lets get to the first food you definitely overeat… The video above has visual examples for ALL of these foods. BANANA! Since they come in all shapes and sizes from long and skinny…

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